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Figura 1. Musculaturaremo a la barbilla con mancuernas implicada en el remo con mancuerna. El músculo prioritario de activación es el dorsal ancho, el redondo mayor y el haz posterior del deltoides.Al final de la fase concéntrica, se activan el trapecio y el romboides.。

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4 series 25 repeticiones, terminando cada serie del press alternado con mancuerna realizamos este. trabaja el deltoides y los trapecios.

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ELKHART- Heather R. Harmon, 39, of Elkhart, passed away Monday, December 25, 2017 at Elkhart General Hospital. She was born on December 11, 1978 in Elkhart to Larry Bowling and Cathy (Sanders) Harmon.

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